:root {
  --ink:#111111;
  --ink-2:#1b1b1b;
  --muted:#6f6f6f;
  --line:#dedbd4;
  --paper:#f6f3ed;
  --white:#ffffff;
  --accent:#b51f2e;
  --accent-dark:#8f1420;
  --radius:22px;
  --shadow:0 22px 70px rgba(0,0,0,.12);
  --container:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
button,input,textarea,select{font:inherit}
.container{width:min(var(--container),calc(100% - 40px));margin-inline:auto}
.narrow{max-width:820px}
.site-header{position:sticky;top:0;z-index:50;background:rgba(246,243,237,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(17,17,17,.08)}
.nav-shell{height:84px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:flex;align-items:center;gap:12px;font-weight:900;letter-spacing:-.02em}
.brand img{width:54px;height:54px;object-fit:contain}
.brand span{display:flex;flex-direction:column;font-size:18px;line-height:1}
.brand small{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-top:5px;color:var(--muted)}
.main-nav{display:flex;align-items:center;gap:28px;font-weight:700;font-size:14px}
.main-nav a{position:relative}
.main-nav a:not(.nav-cta)::after{content:"";position:absolute;left:0;right:100%;bottom:-7px;height:2px;background:var(--accent);transition:.25s ease}
.main-nav a:hover::after{right:0}
.nav-cta{padding:13px 18px;border-radius:999px;background:var(--ink);color:#fff;transition:.2s ease}
.nav-cta:hover{transform:translateY(-1px);background:var(--accent)}
.nav-toggle{display:none;border:0;background:none;padding:8px}
.nav-toggle span{display:block;width:26px;height:2px;background:var(--ink);margin:5px 0}
.messages{padding-top:18px}.message{padding:14px 18px;border-radius:14px;background:#e8f6ec;border:1px solid #bfe0c8}.message.error{background:#fde9eb;border-color:#f0b5bc}
.hero{position:relative;overflow:hidden;background:var(--ink);color:#fff;min-height:680px;display:grid;align-items:center}
.hero-noise{position:absolute;inset:0;opacity:.11;background-image:radial-gradient(circle at 20% 20%,#fff 0 1px,transparent 1.4px);background-size:20px 20px;mask-image:linear-gradient(to bottom,black,transparent)}
.hero::before{content:"";position:absolute;width:650px;height:650px;border:1px solid rgba(255,255,255,.08);border-radius:50%;right:-120px;top:-180px}
.hero::after{content:"";position:absolute;width:420px;height:420px;border-radius:50%;background:radial-gradient(circle,rgba(181,31,46,.42),rgba(181,31,46,0) 70%);right:15%;bottom:-180px;filter:blur(10px)}
.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:1.12fr .88fr;gap:70px;align-items:center;padding:86px 0}
.eyebrow,.section-kicker{display:flex;align-items:center;gap:10px;font-size:12px;text-transform:uppercase;letter-spacing:.19em;font-weight:900;color:var(--accent)}
.eyebrow span{display:block;width:32px;height:2px;background:var(--accent)}
.hero h1{font-size:clamp(54px,7vw,96px);line-height:.92;letter-spacing:-.055em;margin:22px 0 26px;max-width:800px}
.hero-copy>p{max-width:670px;font-size:20px;color:#d8d8d8;margin:0 0 34px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:50px;padding:0 22px;border-radius:999px;font-weight:850;border:1px solid transparent;transition:.22s ease;cursor:pointer}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-dark)}
.btn-ghost{border-color:rgba(255,255,255,.28);color:#fff}.btn-ghost:hover{border-color:#fff}
.btn-light{background:#fff;color:var(--ink)}
.hero-proof{display:flex;gap:32px;margin-top:46px;padding-top:24px;border-top:1px solid rgba(255,255,255,.14);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:#a9a9a9}
.hero-proof strong{display:block;color:#fff;font-size:22px;line-height:1.1;letter-spacing:-.03em}
.hero-art{position:relative;min-height:480px;display:grid;place-items:center}
.hero-art>img{position:relative;z-index:3;width:min(85%,500px);filter:invert(1);opacity:.95}
.hero-ring{position:absolute;border-radius:50%;border:1px solid rgba(255,255,255,.14)}.ring-one{width:470px;height:470px}.ring-two{width:340px;height:340px;border-style:dashed;animation:spin 28s linear infinite}
.hero-tag{position:absolute;right:0;bottom:32px;z-index:4;background:var(--paper);color:var(--ink);padding:12px 17px;border-radius:999px;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.1em}
@keyframes spin{to{transform:rotate(360deg)}}
.section{padding:110px 0}.section-intro{padding:120px 0}.intro-grid{display:grid;grid-template-columns:260px 1fr;gap:50px}.intro-grid h2,.section-head h2,.values-grid h2,.cta-band h2{font-size:clamp(38px,5vw,68px);line-height:1;letter-spacing:-.045em;margin:10px 0 24px}.lead{font-size:22px;max-width:800px;color:#3f3f3f}
.text-link{display:inline-flex;gap:9px;align-items:center;font-weight:850;margin-top:14px}.text-link span{transition:.2s}.text-link:hover span{transform:translateX(5px)}
.section-dark{background:var(--ink);color:#fff}.section-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:44px}.section-head h2{margin-bottom:0}.section-head.light .section-kicker{color:#d35a65}.light-link{color:#fff}
/* =========================================================
   TRAININGSPLAN HOMEPAGE
   Zwei Hauptspalten: Montag und Mittwoch
   ========================================================= */

.training-intro{
  max-width:620px;
  margin:18px 0 0;
  color:rgba(255,255,255,.58);
  font-size:16px;
}

.weekly-training-grid{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:30px;
  align-items:start;
}

.training-day-column{
  min-width:0;
}

.training-column-header{
  display:flex;
  align-items:center;
  gap:18px;
  min-height:92px;
  padding:0 4px 22px;
  margin-bottom:18px;
  border-bottom:1px solid rgba(255,255,255,.13);
}

.training-column-number{
  display:flex;
  align-items:center;
  justify-content:center;
  width:50px;
  height:50px;
  flex:0 0 50px;
  border:1px solid rgba(211,90,101,.5);
  border-radius:50%;
  color:#d35a65;
  font-size:12px;
  font-weight:900;
  letter-spacing:.08em;
}

.training-column-label{
  color:rgba(255,255,255,.42);
  text-transform:uppercase;
  font-size:10px;
  font-weight:900;
  letter-spacing:.18em;
  margin-bottom:4px;
}

.training-column-header h3{
  margin:0;
  color:#fff;
  font-size:clamp(30px,3vw,42px);
  line-height:1;
  letter-spacing:-.04em;
}

.training-session-list{
  display:flex;
  flex-direction:column;
  gap:14px;
}

.training-session-card{
  position:relative;
  overflow:hidden;
  padding:25px;
  border:1px solid rgba(255,255,255,.11);
  border-radius:20px;
  background:linear-gradient(
    145deg,
    rgba(255,255,255,.055),
    rgba(255,255,255,.018)
  );
  transition:
    transform .25s ease,
    border-color .25s ease,
    background .25s ease;
}

.training-session-card::before{
  content:"";
  position:absolute;
  left:0;
  top:22px;
  bottom:22px;
  width:3px;
  border-radius:0 3px 3px 0;
  background:var(--accent);
}

.training-session-card:hover{
  transform:translateY(-3px);
  border-color:rgba(255,255,255,.24);
  background:linear-gradient(
    145deg,
    rgba(255,255,255,.075),
    rgba(255,255,255,.025)
  );
}

.training-session-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:20px;
}

.training-group-label{
  margin-bottom:7px;
  color:#d35a65;
  text-transform:uppercase;
  font-size:10px;
  font-weight:900;
  letter-spacing:.17em;
}

.training-session-card h4{
  margin:0;
  color:#fff;
  font-size:23px;
  line-height:1.12;
  letter-spacing:-.025em;
}

.training-time-badge{
  display:flex;
  align-items:center;
  gap:7px;
  flex-shrink:0;
  padding:10px 13px;
  border:1px solid rgba(255,255,255,.11);
  border-radius:12px;
  background:rgba(0,0,0,.18);
  white-space:nowrap;
}

.training-time-badge span{
  color:#fff;
  font-size:14px;
  font-weight:900;
}

.training-time-badge small{
  color:rgba(255,255,255,.38);
  font-size:10px;
  text-transform:uppercase;
  font-weight:800;
}

.training-location{
  display:flex;
  align-items:flex-start;
  gap:13px;
  margin-top:23px;
  padding-top:19px;
  border-top:1px solid rgba(255,255,255,.08);
}

.training-location-icon{
  display:flex;
  align-items:center;
  justify-content:center;
  width:38px;
  height:38px;
  flex:0 0 38px;
  border-radius:11px;
  background:rgba(181,31,46,.13);
  color:#d35a65;
}

.training-location strong{
  display:block;
  margin:0 0 3px;
  color:rgba(255,255,255,.9);
  font-size:14px;
  font-weight:800;
}

.training-location span{
  display:block;
  color:rgba(255,255,255,.5);
  font-size:13px;
  line-height:1.45;
}

.training-note{
  margin-top:17px;
  padding:12px 14px;
  border-radius:12px;
  background:rgba(255,255,255,.035);
  color:rgba(255,255,255,.56);
  font-size:13px;
  line-height:1.5;
}

.training-empty{
  padding:24px;
  border:1px dashed rgba(255,255,255,.16);
  border-radius:18px;
  color:rgba(255,255,255,.5);
  font-size:14px;
}
.event-list{border-top:1px solid var(--line)}.event-row{display:grid;grid-template-columns:90px 1fr 52px;gap:28px;align-items:center;padding:26px 0;border-bottom:1px solid var(--line)}.event-date{width:74px;height:74px;border-radius:18px;background:#fff;display:grid;place-items:center;align-content:center;box-shadow:0 8px 25px rgba(0,0,0,.05)}.event-date strong{font-size:27px;line-height:1}.event-date span{text-transform:uppercase;font-size:11px;font-weight:800;color:var(--muted)}.event-row h3{font-size:23px;margin:0 0 4px}.event-row p{margin:0;color:var(--muted)}.circle-link{width:48px;height:48px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;font-size:20px;transition:.2s}.circle-link:hover{background:var(--ink);color:#fff}
.news-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.news-card{background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:0 10px 40px rgba(0,0,0,.055);transition:.25s}.news-card:hover{transform:translateY(-6px);box-shadow:0 24px 60px rgba(0,0,0,.1)}.news-image{aspect-ratio:16/10;overflow:hidden;display:block;background:#e9e6df}.news-image>img{width:100%;height:100%;object-fit:cover;transition:.45s}.news-card:hover .news-image>img{transform:scale(1.035)}.image-placeholder{height:100%;display:grid;place-items:center;background:#e8e4dc}.image-placeholder img{width:46%;opacity:.55}.news-card-body{padding:24px}.meta{text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:900;color:var(--accent)}.news-card h3{font-size:24px;line-height:1.08;margin:10px 0 12px}.news-card p{color:#656565}.empty-card{border:1px dashed #bbb5aa;padding:28px;border-radius:var(--radius);color:var(--muted)}
.section-values{background:#ece8df}.values-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:22px}.values-grid>div:first-child{padding-right:40px}.value{border-left:1px solid #cbc5b9;padding-left:20px}.value>span{font-size:11px;color:var(--accent);font-weight:900}.value h3{font-size:25px;margin:28px 0 10px}.value p{color:var(--muted)}
.cta-band{background:var(--accent);color:#fff;padding:78px 0}.cta-grid{display:flex;align-items:end;justify-content:space-between;gap:30px}.cta-band h2{max-width:800px;margin-bottom:0}.light-kicker{color:#ffd7db}
.site-footer{background:#0b0b0b;color:#c7c7c7;padding:72px 0 28px}.footer-grid{display:grid;grid-template-columns:1.7fr repeat(3,1fr);gap:50px}.footer-brand{display:flex;gap:12px;align-items:center;color:#fff;font-size:22px}.footer-brand img{width:58px;filter:invert(1)}.site-footer h3{color:#fff;font-size:13px;text-transform:uppercase;letter-spacing:.12em}.site-footer a{display:block;margin:10px 0;color:#aaa}.site-footer a:hover{color:#fff}.footer-bottom{border-top:1px solid #242424;margin-top:50px;padding-top:24px;font-size:12px;color:#777}
.page-hero{padding:110px 0 78px;background:#ece8df}.page-hero h1,.article-hero h1{font-size:clamp(48px,7vw,84px);letter-spacing:-.05em;line-height:.96;margin:16px 0 20px}.page-hero p,.article-hero p{font-size:20px;max-width:780px;color:#555}.article-hero{padding:100px 0 55px}.article-image{margin-bottom:50px}.article-image img{width:100%;max-height:660px;object-fit:cover;border-radius:28px}.article-body{font-size:18px}.article-body p{margin:0 0 1.35em}.article-back{padding:20px 0 90px}
.training-week{border-top:1px solid var(--line)}.day-block{display:grid;grid-template-columns:180px 1fr;gap:40px;border-bottom:1px solid var(--line);padding:36px 0}.day-title{font-size:14px;text-transform:uppercase;letter-spacing:.16em;font-weight:900;color:var(--accent)}.session-row{display:flex;justify-content:space-between;gap:28px;padding:20px 0}.session-row+ .session-row{border-top:1px solid #e5e1d9}.session-row h3{font-size:24px;margin:0 0 5px}.session-row p{margin:0;color:var(--muted)}.session-row small{display:block;margin-top:8px;color:#7a7a7a}.session-time{font-size:22px;font-weight:900;white-space:nowrap}.session-time span{color:#aaa;margin:0 8px}.info-box{margin-top:60px;background:var(--ink);color:#fff;padding:38px;border-radius:var(--radius);display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:24px}.info-box p{color:#bbb;margin:0}
.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.person-card{background:#fff;border-radius:var(--radius);overflow:hidden}.person-photo{aspect-ratio:4/4.5;background:#e7e3da;overflow:hidden;display:grid;place-items:center}.person-photo>img:not(.person-logo){width:100%;height:100%;object-fit:cover}.person-logo{width:60%;opacity:.45}.person-body{padding:24px}.person-body h3{font-size:26px;margin:10px 0}.person-body p{color:var(--muted)}
.gallery-grid{columns:3 280px;column-gap:18px}.gallery-item{break-inside:avoid;margin:0 0 18px;border-radius:18px;overflow:hidden;background:#fff}.gallery-item img{width:100%;height:auto}.gallery-item figcaption{padding:14px 16px;display:grid;gap:3px}.gallery-item figcaption span{color:var(--muted);font-size:13px}
.prose{font-size:18px}.prose p{margin:0 0 1.35em}.prose h2{font-size:34px;letter-spacing:-.03em;margin-top:2em}
.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:80px}.contact-side h2{font-size:42px;letter-spacing:-.04em}.contact-side>p{color:var(--muted);font-size:18px}.contact-detail{border-top:1px solid var(--line);padding:20px 0}.contact-detail span{display:block;text-transform:uppercase;letter-spacing:.13em;font-size:10px;font-weight:900;color:var(--muted)}.contact-detail a{font-size:20px;font-weight:800}.contact-form{background:#fff;padding:34px;border-radius:var(--radius);box-shadow:0 12px 44px rgba(0,0,0,.06)}.field{display:grid;gap:8px;margin-bottom:20px}.field label{font-size:13px;font-weight:850}.form-control{width:100%;border:1px solid #d7d2c9;background:#fbfaf7;border-radius:12px;padding:13px 14px;outline:none;transition:.2s}.form-control:focus{border-color:var(--ink);box-shadow:0 0 0 3px rgba(17,17,17,.06)}textarea.form-control{resize:vertical}.field-check{grid-template-columns:auto 1fr;align-items:start}.field-check label{order:2;font-weight:600;line-height:1.4}.field-check input{margin-top:4px}.field-error{color:#b31322;font-size:12px}
.reveal{animation:fadeUp .7s ease both}.delay-1{animation-delay:.12s}@keyframes fadeUp{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}
@media(max-width:980px){.main-nav{position:absolute;left:20px;right:20px;top:76px;display:none;flex-direction:column;align-items:stretch;background:var(--paper);padding:18px;border-radius:18px;box-shadow:var(--shadow);gap:8px}.main-nav.open{display:flex}.main-nav a{padding:12px}.nav-toggle{display:block}.hero-grid{grid-template-columns:1fr}.hero-art{min-height:330px}.hero-art>img{width:320px}.ring-one{width:340px;height:340px}.ring-two{width:250px;height:250px}.weekly-training-grid{grid-template-columns:1fr;gap:46px}.values-grid{grid-template-columns:1fr 1fr}.values-grid>div:first-child{grid-column:1/-1}.news-grid{grid-template-columns:repeat(2,1fr)}.team-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1.5fr 1fr}.contact-grid{grid-template-columns:1fr;gap:40px}.info-box{grid-template-columns:1fr}}
@media(max-width:680px){.container{width:min(100% - 28px,var(--container))}.brand span{display:none}.nav-shell{height:72px}.brand img{width:48px;height:48px}.hero{min-height:auto}.hero-grid{padding:70px 0 54px;gap:30px}.hero h1{font-size:52px}.hero-copy>p{font-size:18px}.hero-proof{gap:18px}.hero-art{min-height:280px}.hero-tag{right:8px}.section{padding:78px 0}.intro-grid{grid-template-columns:1fr;gap:20px}.training-session-card{padding:21px}.training-session-top{flex-direction:column;gap:14px}.training-time-badge{width:100%;justify-content:center}.training-column-header h3{font-size:32px}.news-grid,.values-grid,.team-grid{grid-template-columns:1fr}.section-head,.cta-grid{align-items:flex-start;flex-direction:column}.day-block{grid-template-columns:1fr;gap:12px}.session-row{flex-direction:column}.event-row{grid-template-columns:72px 1fr}.event-row .circle-link{display:none}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}.page-hero{padding:84px 0 58px}.contact-form{padding:22px}.gallery-grid{columns:2 150px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}